how to train your foundation

How To Train Your Foundation (Fundamentals)

How to train your foundation What is "foundation," anyway??? In dance,...


house dance

What Is House Dance?

House Dance is a style of dance that originated in the late 70’s and early...


Why "Staying Light On Your Feet" Is Actually Bad Advice

Dancers are often told to stay light on their feet. This advice is somewhat...


7 Tips That Will Take Your Footwork To The Next Level

Footwork is ESSENTIAL when you dance! If you’re not moving your feet, then...


How To Freestyle Dance

How To Freestyle Dance

When you freestyle... you’re vulnerable. You’re honest. You don’t have set...