how to train your foundation

How To Train Your Foundation (Fundamentals)

How to train your foundation What is "foundation," anyway??? In dance,...


popping exercises

7 Popping Exercises You Can Practice Now

Popping dance is based on technique – which...


freestyle dance

5 Tips To Start Your Freestyle Dance Foundation

Freestyle dance, or dance improvisation, is the when you spontaneously make...


How To Freestyle Dance

How To Freestyle Dance

When you freestyle... you’re vulnerable. You’re honest. You don’t have set...